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About Logan Botica

High Performance & Nutrition Coach

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I have spent the last 11 years in the Sport & Fitness industry as a personal trainer and nutrition coach, working with a wide range of people. 

Education

  • 2013: Diploma in Sport and Recreation

  • 2014- 2018: Bachelors of Sport and Recreation

  • Current: Masters in Sport, Exercise & Health
    (Specialization in Strength & Conditioning)

  •  Australian Strength and Conditioning Association (ASCA) Level 1 Strength & Conditioning

  • National Academy of Sports Medicine (NASM) Certificate of
    Personal Training

  • Sports Nutrition Association AUS/NZ – Certified Sports Nutritionist

  • Holistic Performance Institute - Certified Nutrition Coach

  • Sebastian Oreb – Strength System Certification Level 1

  • Richie Patterson Olympic lifting – Level 1

  • Shane Cameron – Counterpunch Level 1 (Boxing training)

  • New Zealand Register of Exercise Professionals (REPS) Registered

  • New Zealand Red Cross - First Aid Certified

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My Journey to Health

I grew up in the heart of West Auckland, New Zealand. Here I discovered my love for sports, I continued with basketball eventually becoming a top NZ recruit for the emerging Junior Tall Blacks before I left high school to embark on the USA…

 

I always struggled with “what” and “how” to eat like an athlete and this led to weight management obstacles in my sport of basketball where I had to stay considerably lean and “athletic” throughout the competitive season. It was over in the USA where I found the love for training and was taught how to eat in order to fuel my body and drive performance, thus creating a pathway for the love and knowledge I developed towards training and nutrition. 

My advice to anyone starting out or wanting to change their approach to fitness and nutrition is to stay consistent, trust yourself, be patient, and stick to a routine that is maintainable and allows you to live a balanced lifestyle.